This will be very informal, basically ill post my shit here to keep an internet record of the pussy ass lifts i attempt to do every day.

5 days a week.

monday: legs
tues: chest
wens: back
thurs: shoulders
friday: arms

currently taking a multi vit, fish oil pills every morning

taking jack3d 20min b4 lifts.

taking 60g of protein, 600cal whey protein, forgot the name but i bought a 10lb bag its legit stuff.

eating well, only drinking skim milk and water and the occasional 8-15 beers on the weekend nights.

I'll start by posting last weeks lifts, i believe this is week 3 here.

Monday: Reason: Pussied out, took to much adderol and drank to much coffee in the library,stayed in lib all night.

Tuesday: Chest

Flat Bench:
155x8, 185x6, 185x4, 185x4

Incline Bench:
135x8, 135x6, 145x5

Decline Bench:
135x8, 155x6, 155x6, 165x6

High Cable Flys:
50x10, 50x8, 55x6

Low Cable Flys:
40x6, 40x6

Back
Wens-Nov10th

Deadlift
135x10, 185x6, 185x6, 185x6 working on form, cleaning it up.

T-Bar
70x8, 90x8, 115x4, 115x6

Lat Pull Down
140x8, 140x8, 150x8, 160x6

Seated Rows:
80x8, 90x8, 100x6, 110x4

Shoulders
Thurs-Nov11

Military Press
115x8, 135x5, 135x5, 135x4 -Not happy about this, right shoulder is still fucked

Dumbell Shrugs
65x8,85x6m 85x6m 90x4

Front Dumbbell Raises
35x8, 35x8, 40x5

Side Raises
35x5, 35x6, 35x6

Arnold Press
40x6, 40x6, 45x4

Arms
Friday-Nov12th

Straight Bar curl
65x8, 65x8, 75x8,85x3

Rope pulldowns
90x8, 110x6, 65x12

Narrow Bench
135x8, 145x8, 155x6, 160x4

EZ Bar CableCurls
100x8, 120x8, 140x6

Forarm Cables
95x12, 125x8, 140x8

Legs
Monday-Nov15

Par Squat
155x8, 185x8, 225x8, 145x6

Leg Curls
65x8, 70x6,70x6

Leg Press, then switch to calf press idk the term
250x8;8, 340x8;8, 390x6;6

Sitting Calf Raises
90x8, 90x8, 115x6

Chest
Tues-Nov16

Flat Bench
155x8, 185x5, 185x5, 165x6

Incline Bench
138x8, 135x8, 145x6, 145x6

Decline Bench
145x8, 155x6, 155x6, 155x5

Incline Dumbbell Fly
20x8, 25x8 : Right shoulder is fucked, fuck this i'm going home

Back
Wens-Nov17th

Pull ups
7,5,5

Deadlift
135x8, 185x8, 225x6, 225x4. last one sucked dick

T-Bar
70x8,90x, 115x6, 125x6

Lat PullDown
150x8, 150x6, 160x6

Seated Row
90x8,90x8, 100x8, 110x6

whole milks better for lifting and the body just an fyi

jack3d don't seem to do much for me I got it and probaly wont again...

trueprotein.com sells tons of stuff cheap and john has a promo code too for him

trueprotein has sick prices, lot of ppl buy from them ofc
what the hell is jack3d? jw, never heard of it until today

gl with your training goals

jacked is like a pre workout energy supplement type shit, helps with set recovery etc idk the technical shit

bought my shit from dps

been going to the gym steadily other than finals week and the week after because i was so burnt out.

will post my lifts next week when i start recording my shit again

feelin jacked?

or at least seeing gains from lifting yet?

i feel like a pussy still, the people i lift with are exponentially stronger than I.

but i have been improving a lot