General Health:

Multivitamin for men
Green Tea extract
Protein powder
Flax Seed Oil
FIsh Oil

For Cardio:

Caffeine
Taurine
Vitamin B complex

For Lifting:

Creatine monohydrate
L-Argenine
Folic Acid

any suggestions / additions? Should i be taking fat burners like lipo-6 black? my friend really likes that stuff

If you are taking caffeine for cardio then no additional fat burner stuff, honestly you would be better off if you wanted to take a fat burner to make your own ECA stack

Not sure you need lifting stuff too especially if you are trying to cut obviously for running a marathon

Hard to give reccomendations without knowing what goals you have in mind short/long term

lifting now is at a minimum, not using any of the lifting stuff.

goal is to build cardio lose weight while maintaining muscle not building. so lift a couple times a week high reps low weight along with regular pullups/push ups. prolly gonna buy caffeine taurine and vitamin B complex for cardio. already take daily the stuff under general health.

Take BCAA's before and during cardio to help keep muscle instead of burning it for energy, especially if doing morning cardio on an empty stomach

Muscle is what burns fat why don't you want to build more.

My morning supplementation plan:
pre workout:
10g BCAA
5g taurine
5g citruline
50mcg T3 ThyroTREX
20mg oxandrolone
2 iu HGH
250mcg HGH Fragment Peptide Knoll Pharmmaceutical
200 mg Caffeine
25mg ephedrine

Awesome reuslts!!!
I use to buy some grt stuff here: http://www.dotsteroid.com

drink black coffee
lift heavy

get fk’d